Tai Chi & Qi Gong 

Daoist traditional Tai chi, Qi gong and various Wudang practices and forms. For the mind, body and soul. Self healing and self defence. Practicing outside in the open natural environment in front of the sea beneath the clear blue skies during the summer and inside the studio opposite, during the winter season and inclement summer weather. Truly wonderful.

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Tai Chi is a flowing and deceptively gentle but powerful ancient Chinese art. Promoting health and wellbeing, it also has a strong practical internal martial arts foundation. Deep and rewarding, this Art can be viewed as a moving meditation, a subtle self defence system, a self healing composition and much more.

Qi Gong is closely related to Tai Chi and is concerned with health, energy and vitality regeneration, using specific breathing and movement patterns movements and behaviours. 

For all ages and for beginners to intermediate.