Welcome to Holistic Body Training

The complete life-changing Health & Fitness choice.

Re-empowering people through movement

Learn to move through your enviroment safely, effectively and efficiently.



New online


chair based exercise classes

Friday afternoons 2-3pm

live via Zoom

only £5 per week drop in


only £15 per 4 weeks

which includes bonus access to private You tube channel of pre recorded material,

(including mini classes, specialised routines, and in depth insight videos to various techniques, to view at your leisure whenever you want as often as you want for the 4 weeks).

Book here





New Live Online Fitness Yoga class.

Practical rather than spiritual, to leave you feeling taller, looser, relaxed and chilled.

Beginners to intermediate.

Monday evenings 7-8pm

starts Monday 24th August 2020

Only £8 drop-in

or save £12  - £36 prepaid 6 sessions.

(please lallow 30mins admin time before session starts when booking to give time for processing & invite link to be emailed out to you)

call/text 07960990771 or email admin@holisticbodytraining.co.uk for further details








NEW - HBT is a WINNER!!!

Holistic Body Training is proud to anounce that it has just been awarded

Best Holistic Health & Fitness Centre

2019 - Southern England

at the 2019

Alternative Medicine & Holistic Health Awards

hosted by GHP-News!




For our highly regarded SS_MM_logo_New_30.8.18_cropped.png  chair based exercise classes  

click here

Keeping mature adults physically and mentally fitter, healthier & cognisant.


New Fitness Yoga Class


Bourne Academy, Hadow Road, BH10 5HS

Wednesday evenings 7-8pm

6 week course only £36

drop-in £8

book here


MovNat 1 Day Fundamentals Workshops 2020

9am - 5pm  Saturday 25th July 2020(sold out)

9am - 5pm  Saturday 26th Sept 2020

Level 2 Certified MovNat Trainer

Great natural environment

Get back to Nature and Natural Movement


Earlybird rates available for short period now only £99

Childrens [12 - 18 years] rates £49 earlybird

Click here for further information and to book

Mov Nat

If you think you are already above average in all-round health, fitness & flexibility then please

take a look at our  ABCweb3.gifto see where you measure up to at present

and where you need to get to, to become a true all rounder and enter the Active Body Challenge Hall of Fame, Click Here


What Is Holistic Body Training?

HBT is a complete all-round wellbeing lifestyle that trains & exercises all components of your health & fitness.

Keeping you in optimum shape & form, ready for any challenge that life may place in your path. Enabling you to move through your environment efficiently and effectively.

Empowering the individual with the compitence and ability to perform & complete the many varied tasks required to achieve freedom of movement and independance.

The HBT system covers all areas of Health & Fitness (Mind,  Diet & Nutrition,  Flexibility & Balance,  Cardio & Respitory, Muscular Power, Speed & Endurance and Agility & Practical Movement Skills), and trains the body as a whole – The natural, safe & healthy way. No stuffy gyms or restrictive isolation machines, just fresh sea air, our surrounding environment and progressive natural body movement.

Have fun & suddenly realise that you have turned your life around, you have the energy, vitality and mobility of a child, and you are one of the healthiest, fittest people you know. Also, you can prepare to take our ‘Active Body Challenge’


ABCweb3.gif- Click Here

Click here for further information or to book your session



Holistic Body Training mission statement: To provide the support and guidance to enable people to acheive their true personal potential.


Please note that Holistic Body Training or its employees are NOT RESPONSIBLE in any matter whatsoever for any injury that may result from practicing the techniques described and/or demonstrated herein. Since the physical activities described herin may be to strenuous in nature for some individuals to engage in safely, it is recommended that a medical professional be consulted prior to participation.