Welcome to Holistic Body Training

The complete life-changing Health & Fitness choice.

Re-empowering people through movement

Learn to move through your enviroment safely, effectively and efficiently.

 

  Classes available:

Yoga & On-line Yoga

Tailored training (PT and mature specialist)

Natural Movement

Safe & Sound Chair based

Yoga on the Beach

 

 

 Visit, like and follow our facebook page here

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What Is Holistic Body Training?

HBT is a complete all-round wellbeing lifestyle that trains & exercises all components of your health & fitness.

Keeping you in optimum shape & form, ready for any challenge that life may place in your path. Enabling you to move through your environment efficiently and effectively.

Empowering the individual with the compitence and ability to perform & complete the many varied tasks required to achieve freedom of movement and independance.

The HBT system covers all areas of Health & Fitness (Mind,  Diet & Nutrition,  Flexibility & Balance,  Cardio & Respitory, Muscular Power, Speed & Endurance and Agility & Practical Movement Skills), and trains the body as a whole – The natural, safe & healthy way. No stuffy gyms or restrictive isolation machines, just fresh sea air, our surrounding environment and progressive natural body movement.

Have fun & suddenly realise that you have turned your life around, you have the energy, vitality and mobility of a child, and you are one of the healthiest, fittest people you know. Also, you can prepare to take our ‘Active Body Challenge’

How fit are you actually?

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Click here for further information

 

 

NEW - HBT is a WINNER!!!

Holistic Body Training is proud to anounce that it has just been awarded

Best Holistic Health & Fitness Centre

2019 - Southern England

at the 2019

Alternative Medicine & Holistic Health Awards

hosted by GHP-News!

                                                       

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Holistic Body Training mission statement: To provide the support, guidance and training to enable people to acheive their true personal potential.

 

Please note that Holistic Body Training or its employees are NOT RESPONSIBLE in any matter whatsoever for any injury that may result from practicing the techniques described and/or demonstrated herein. Since the physical activities described herin may be to strenuous in nature for some individuals to engage in safely, it is recommended that a medical professional be consulted prior to participation.