Welcome to Holistic Body Training

The complete life-changing Health & Fitness choice.

Re-empowering people through movement

Learn to move through your enviroment safely, effectively and efficiently.

 

For our highly regarded SS_MM_logo_New_30.8.18_cropped.png  chair based exercise classes please 

click here

Keeping mature adults physically and mentally fitter, healthier & cognisant.




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NEW for Christmas 2018  

Our V.I.P. Gift Voucher 

click here 

Valid for up to 2 people, for a 6 week Fitness Yoga course at the Bourne Academy, Hadow Road, BH10 5HD, or a 1-2-1 Training session.  Valid for 6 months from purchase. A great Christmas present at only £35. Limited  availability offer..





 

New Fitness Yoga Class

 

Bourne Academy, Hadow Road, BH10 5HS

Wednesday evenings 7-8pm

6 week course only £36

drop-in £8

book here





If you think you are already above average in all-round health, fitness & flexibility then please

take a look at our  ABCweb3.gifto see where you measure up to at present

and where you need to get to, to become a true all rounder and enter the Active Body Challenge Hall of Fame, Click Here

 

What Is Holistic Body Training?

HBT is a complete all-round wellbeing lifestyle that trains & exercises all components of your health & fitness.

Keeping you in optimum shape & form, ready for any challenge that life may place in your path. Enabling you to move through your environment efficiently and effectively.

Empowering the individual with the compitence and ability to perform & complete the many varied tasks required to achieve freedom of movement and independance.

The HBT system covers all areas of Health & Fitness (Mind,  Diet & Nutrition,  Flexibility & Balance,  Cardio & Respitory, Muscular Power, Speed & Endurance and Agility & Practical Movement Skills), and trains the body as a whole – The natural, safe & healthy way. No stuffy gyms or restrictive isolation machines, just fresh sea air, our surrounding environment and progressive natural body movement.

Have fun & suddenly realise that you have turned your life around, you have the energy, vitality and mobility of a child, and you are one of the healthiest, fittest people you know. Also, you can prepare to take our ‘Active Body Challenge’

 

ABCweb3.gif- Click Here

Click here for further information or to book your session

 

 

Holistic Body Training mission statement: To provide the support and guidance to enable people to acheive their true personal potential.

 

Please note that Holistic Body Training or its employees are NOT RESPONSIBLE in any matter whatsoever for any injury that may result from practicing the techniques described and/or demonstrated herein. Since the physical activities described herin may be to strenuous in nature for some individuals to engage in safely, it is recommended that a medical professional be consulted prior to participation.